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Cashews vs. Almonds: A Guide to Nutritional Benefits and Differences

Nuts are known for being an excellent source of nutrition. They are healthy options for everyone and even for people who are dieting since they have a variety of health benefits. Nuts are also a great snack to take with you on the go since they are easy to grab when hurrying to work or school.

Cashews vs. almonds are two of the most popular choices for nut varieties. They are both consumed worldwide because they are very tasty and nutritious and can be used in many versatile ways in cooking and baking. While the two nuts are very similar, there are many differences between the two also. Read on for more information about the nutritional benefits of cashews and almonds and the differences between these two very popular nuts.

What Are Cashews Bringing to the Table?

Native to the country of Brazil, cashews give you a buttery, creamy texture that makes them delicious to eat right out of the bag and suitable to use in various recipes. They are extremely rich in minerals, antioxidants, and vitamins, and a serving size of about 28 grams, equal to approximately one ounce of cashews, is only 157 calories. Cashews have a little over 12 grams of fat and contain 8.56 grams of carbohydrates. At 5.17 grams, cashews are a great source of protein as well as fiber, iron, and zinc.

They boast 83 milligrams of magnesium and 168 milligrams of phosphorus in one serving. This means they are a great source of healthy fats, including polyunsaturated and mono-unsaturated fats. We need these types of fats for our brain health in hormone production as well as healthier, great-looking skin. Cashews also boast a significant amount of copper, which is imperative for maintaining healthy joints, bones, and blood vessels. Cashews are also a great source of plant-based protein and fiber, which means vegetarians and vegans can enjoy them too.

Almonds Are Bringing the Nutrients Too

Almonds are believed to have originated in Middle Eastern countries and are now grown throughout California. They are a type of tree nut that offers a crunchy texture and a hint of sweet flavor, making them a popular ingredient in various recipes and baked goods. A serving size of about 28 grams, or one ounce of almonds, is low in calories, at only 161 calories per serving. Almonds will provide you with about 14.2 grams of fat per serving, as well as six grams of protein and 3.5 grams of fiber. Since one serving of almonds only contains 6.1 grams of carbohydrates, this night is very popular for people living a keto lifestyle or those with a low-carb diet.

They are also packed with plenty of iron, magnesium, phosphorus, zinc, and healthy fats. Just like cashews, almonds contain mono-unsaturated and polyunsaturated fats, which are very important for the body’s heart health, cognitive function, and weight management. Since almonds are a great source of fiber, they work well in keeping the body’s digestive system healthy and preventing constipation. Almonds are very high in vitamin E, which is a very powerful antioxidant that helps to protect the cells in your body from being damaged by free radicals. Almonds are an excellent snack for those on a low-carb or keto diet and for vegans, vegetarians, and everyone overall.

Differences Between Cashews vs. Almonds

Despite their similarities, there are many differences between almonds and cashews. Regarding nutritional value, cashews pack more calories and carbohydrates, while almonds bring more fiber and protein to the table. If you want healthy fats, both cashews and almonds bring it, but cashews are higher in mono-unsaturated fats, while almonds will give you more polyunsaturated fats.

While both cashews and almonds are delicious, cashews have a creamier texture, while almonds will give you more crunch and even a little sweetness. When cooking with these nuts, cashews are more commonly used in creamy sauces, desserts, and even as an alternative to dairy, while almonds can be found more often in trail mixes, toppings for yogurt and oatmeal, and even in salads.

In today’s world, almond and cashew milk and other products are more popular. Many people are adopting a healthier lifestyle and have given up many dairy products. This means that items such as almond and cashew milk, almond or cashew butter, and other products are flying off the shelves compared to regular dairy products. Almond flour, milk, butter, and other products are more popular than cashew products, though, because almonds have fewer carbohydrates in them and are cheaper to purchase. However, either type of nut is healthy for your body and mind, so switching from other nuts and products to these two popular favorites may be worth switching from other nuts and products.

Almond Brothers started in a kiosk in a mall, and now we have an industrial kitchen with seven nut roasting machines, three fudge machines, and the raw almonds, pecans, and sugar being shipped in on pallets. You can purchase delicious applewood smoked sea salt almonds, cappuccino cocoa roasted almonds, or natural almonds from our website or where we are in retail locations. We also offer a variety of other flavors of almonds as well as cashews and pecans. If you want to indulge in some delicious nuts, Almond Brothers offers an excellent variety for you to choose from. Order today!